How To Get Rid Of Heat Rash On Face


I can only speak from my own experience right now when I had my own personal experience with suffering from heat rash.  I got this heat rash on my face from a vacation I had gone on.

How to get rid of heat rash on your face?  The best thing would be to have a shower with cool water, you don’t want a hot shower as that will just irritating the heat rash more.  I used Avene face wash that helped with the sensitive skin as it doesn’t have any harsh chemicals.  After that, I prepared my skin with a mask which helped my skin become more softer, then I rubbed some coconut oil into the skin which helped make the skin more supple. After a few minutes, I rubbed the Avene Xeracalm Balm for 3 days and eventually the heat rash was gone. 

If you follow the above technique that helped me and use the cream that I have mentioned above it will make a world of a difference.

What Is Heat Rash?

This is where your body perspires during hot climates and your pores are naturally open due to the heat.  Your pores become clogged with sweat and dirt this is how heat rash, prickly heat is formed.

What Are Heat Rash Symptoms?

When it comes to viewing heat rash or prickly heat and to decide whether you have it or not, they look like dots around the area or tiny little pimples.  In my case, I had tiny little pimples across my face with some form of redness but luckily no swelling.

What Causes Heat Rash

While I was on vacation this summer enjoying the southern sun and the paradise-like beaches while receiving a nice sun-kissed tan my skin suffered the consequences from Heat Rash on my face.

No matter how much SPF I put on my skin to prevent any sun damage I still however managed to get a heat rash all along my arms and a bit on my face.

Only to later find out that this was one of the contributing factors as to why my heat rash got worse. There was no avoiding it.

I read many articles about how to get rid of heat rash on face and using aloe gel to help the problem.

I found that this just soothed the skin but did nothing to cure the heat rash. 

When we go on vacation we all enjoy the sun-kissed bronzed natural look that mother nature has provided us with her nurturing sunbeams.  

Sometimes our skin suffers the consequences of the beautiful tan that we admire so much. With the sun comes extreme heat Which can open our pores and cause us to perspire.

If the pores are blocked under extreme heat temperatures the pores can clog if the sweat is unable to evaporate on the skin’s surface. This is the main cause of what we call heat rash, prickly heat.

When we get heat rash the common symptoms are redness, itchiness, and bumps that come up to the surface of the skin.

how to get rid of heat rash on face

As mentioned, I had tried aloe gel to stop the redness and the itchy feel of this heat rash.

I saw it gradually getting worse I found that aloe gel only helped soothe the burned skin temporary.

I started to read on the labels of my SPF creams that the product wouldn’t clog pores.

But I found It was still doing that because the rash either got worse or began to sting every time I put SPF product on top of it.

The rash was on my face and it looked like I had bad acne on one side of my face which was not appealing.

I also knew not to put any SPF on my face or makeup as it made matters worse.  

Around the rash, I started to see a bit of flakiness which was a good indication that the skin was dry.

Now that my skin was sensitive I did my best to put a minimal amount of product on it.

I knew now my skin was so sensitive and the only thing that would work was fragrance-free products and natural remedies.

Best Treatment For Heat Rash

When we got back from our trip just the airplane ride itself made my skin more dry and flaky.

When I got home I took a shower the first thing I did was wash my skin with Avene face wash.

This was because of the sensitive skin I needed to use something without harsh chemicals or heavy fragrances I found this to be the best cream for heat rash to use.

how to get rid of heat rash on face

This was an excellent way to prepare the skin for a good hydrating masque. I found that Lush Magnaminty masque deep cleansed my skin and restored some of the hydration.

how to get rid of heat rash on face

After this, I massaged Organic Coconut oil into my skin.  The next day my skin was nice and supple from the pampering.  

how to get rid of heat rash on face

The rash was still on the side of my face

It seemed a little better but knew I had to do something more.  

After my shower on both my face and arms, I used organic coconut oil and rubbed it into my skin.

After a few minutes, I used Avene Xeracalm Lipid Replenishing cream.  

Avene Lipid-Replenishing Cream had no scent and is known to treat itching and drying skin.

This cream was very thick on consistency which needs to be worked into the skin.

I repeated This process for 3 days only and saw my skin started to resume to its normal self.  

Follow the steps below on how to get rid of heat rash on face and you will see results

How To Get Rid Of Heat Rash On Face:

1.   Cleanse skin gently with Avene Xeracalm cleansing oil

2   Apply Lush’s Mask of Magnaminty

3    Rub Organic Coconut oil into the affected area

4    Rub Avene Xeracalm Lipid Replenishing cream into the skin

*repeat this process for at least one week until you see results.

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